Monday, August 31, 2015

Commitment Phobia/ Self Sabotage Relationships


          
Commitment Phobia... who knew there was such a thing. Turns out that many bipolars believe that the hardest part of being in a relationship with others is that we have a fear/phobia of those who we are to get close to in the relationship, the relationship itself, or the commitment. 

I know what if the phobia is related to..
✯ self-worth
✯ overthinking issues
✯ past experiences (being cheated on/heart broken.)
✯ Anxieties
✯ Fear of not finding the perfect/ "right" person
✯ Trust issues
✯ Previous trauma/ abuse
✯ Attachment issues/ unmet needs as a child
✯ Complicated family problems
✯ Whatever else











Ways we tend to self sabotage:
💣 Making up excuses as to why it won't work and believing them
💣 Making up a fantasy in our brains and living it. The illusions that bipolars are known for.
💣 Being overly critical of ourselves/our partner
💣 Avoiding honestly and open communication/ shutting them out
💣 Being sneaky or not trusting from the beginning
💣 Playing the parent
💣 Being thoughtless
💣 Comparing your relationship to past relationships or comparing yourself to his ex's
💣 Indecisiveness
💣 Testing them to see how much they can take
💣 Jealousy
💣 Asking for too much too fast/moving too fast
💣 Clingy-ness/neediness
💣 Focusing only on sex
💣 And
💣 Much
💣 Much
💣 More.









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