What is it? Being uncertain/anxious about thyself, having a lack of confidence.
Synonyms: lacking confidence, self-doubting, uncertain, apprehensive, timid, worried, hesitant, shaky, troubled, unsure, vulnerable, exposed, unstable, wobbly,
Things we tend to be insecure about?
Our looks, relationships, school/work, how people judge us by our looks or personality, the future, the past,
Our looks, relationships, school/work, how people judge us by our looks or personality, the future, the past,
How it affects us and others? Friendships, Relationships, Jobs, life in general.
Ways to overcome or try to overcome insecurities:
~ Adjust your perspective. Look at your situation from another persons point of view.
~ Write down what is going on, your fears, your feelings.
~ Remember the good things in the situation or in life in general.
~ Be realistic and reasonable. Don't over think.
~ Read affirmations or post them around
~ Stop comparing yourself to others.
~ Communicate, with family, friends, your significant other
~ Try to laugh several times a day and find the bright light and rainbows
~ Adjust your perspective. Look at your situation from another persons point of view.
~ Write down what is going on, your fears, your feelings.
~ Remember the good things in the situation or in life in general.
~ Be realistic and reasonable. Don't over think.
~ Read affirmations or post them around
~ Stop comparing yourself to others.
~ Communicate, with family, friends, your significant other
~ Try to laugh several times a day and find the bright light and rainbows
No comments:
Post a Comment